Health & Wellness

The Life Giving Mudra

Aruna, aged 8 years, constantly struggled with ill health. She found it difficult to swallow food due to excessive cough throughout the...

Improving Abdominal Health

Health is wealth. This is a common saying but has become obsolete. Nowadays, we do not find people using this until they have suffered...

The association between thought patterns and brain degeneration

One of the most significant causes of dementia and degeneration of the brain can be accrued to one’s thinking patterns. This is the...

Six Steps to Self-Improvement

Improving oneself necessitates first understanding one's current position before making any changes. When a blacksmith works on casting...

Inner peace for restorative sleep

Sleep is incredibly important for everyone because it is an integral part of the circadian rhythm's functioning. Sleep helps people keep...

Dealing with anxiety

Anxiety attack An anxiety attack takes place when anyone gets worried about future events which may never take place. Mostly, we are...

Five approaches to conquer your inner negativity

Introduction One’s negativity stems from within. This is based on perceptions and conditioning in our lives. It depends on the way we...

Parenting Absolute Group