Foster well-being, resilience, and positive life experiences in individuals.
What is Happiness Coaching? Happiness is a subjective and positive emotional state characterized by feelings of joy, contentment, and life satisfaction. It reflects an individual's overall sense of well-being and quality of life. While happiness can result from various factors, including personal achievements, social connections, and positive experiences, it is ultimately a deeply individual and self-defined state of mind. Cultivating happiness often involves pursuing meaningful goals, nurturing relationships, and maintaining a positive perspective on life. How will I benefit? 1. Emotional Resilience: The sessions enhance emotional resilience, helping you navigate life's challenges and setbacks with a more positive outlook. 2. Improved Relationships: The sessions provide you with the tools to build and maintain healthier relationships, contributing to happiness and social well-being. 3. Positive Life Perspective: It helps encourage a more optimistic and constructive outlook on life, fostering greater happiness and personal fulfillment. Modality of Coaching: Online audio call Frequency: One consultation per week