Ego Defense Mechanisms are used by people when they find it hard to cope with any happenings which are painful or traumatic. These are unconscious behavior patterns people adopt, to remain comfortable.
Knowing these will help you to know, how effectively you can use them for the well-being of both yourself and your family. This is a self-awareness book, designed to help you cope with issues that crop up in everyday life, relating to ego defense mechanisms.
Read along to know more!
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