Significant life transition for women
Introducing Menopausal Coaching Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in the late 40s to early 50s, with hormonal changes leading to the cessation of menstruation. Menopause symptoms, including hot flashes, mood swings, and changes in bone density, that can affect women's health and quality of life. Coping with these changes and maintaining overall well-being during menopause is a common focus of coaching.